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📁 Category: Facial Exercise
Last verified & updated on: January 03, 2026
The structural foundations of Facial Exercise are built upon centuries of trial and error, resulting in a robust discipline that continues to inspire and challenge us today.
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The Biological Foundation of Facial ExerciseFacial exercise operates on the fundamental principle of muscle hypertrophy, the same physiological process used to tone the body. The human face contains over 50 individual muscles that, unlike skeletal muscles in the limbs, are often attached directly to...
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